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Are derma fillers or injections right for you? In the 21st century, people have been more self-conscious about their looks. We have become obsessed with famous people and influencers to get the right skincare routine for ourselves. The 10 Step skincare routine flooded the internet with everyone trying to implement it into their daily lives. There is also injectable dermal fillers or even tattoo and permanent makeup. I really have to say though to those of us who worked on their skin by taking a natural route, by eating healthy, exercising and using good ingredient skincare products. We all know...

Most of us feel that their mind is all over the place. When can't stop thinking of this or that. Do you feel it is hard to focus or stop thinking about a certain event or thought? Are you only thinking of negative things and can’t seem to shake them off? Are negative thoughts trying to consume you or make you unhappy? Ultimately, perception is your reality, so changing the way you look at your life can make the difference.   "Your living is determined not so much by what life brings to you as by the attitude you bring...

rThe cold, harsh weather is upon us. Our skin is affected differently by the environment changes from season to season. For some of us it tends to become dry, flaky, rough, and irritated, while others experience little to no change. Why you may ask? If you stay hydrated beyond drinking water, you are less affected by the weather changes. Not only does the temperature drop during the winter season, the humidity does as well. This leads to dryness in the skin but with proper care, you can easily avoid this condition.   How to keep our skin hydrated? It is...

Stress-free or stressed to the max. Which are you? In this crazy world in which stress often is the norm, we all are seeking better ways to cope. It being food, caffeine, nicotine, alcohol, or sugar. They continue to be commonplace solutions for dealing with stress. But more of us, are seeking fewer of these negative and short-term outlets, and are trying to replace them with healthy lifestyle changes, such as nutrition, exercise, meditation, and a good skincare routine.   So what is stress you ask? What is stress, and why does it have such a powerful effect on our body...