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Our knowledge about the human microbiome has advances in next-generation sequencing technologies. This has revolutionized our knowledge about the skin and its natural inhabitants. The skin is a major barrier between the body and its environment. After we are born, microbes rapidly start to colonize our skin and they form a complex ecosystem that lives alongside us. This includes bacteria, viruses and fungi. It is often said that in, and on, our bodies, microbial cells outnumber human cells by a factor of ten! Can you believe we are more microbe than human! This set of microbes and their genetic material...

Are derma fillers or injections right for you? In the 21st century, people have been more self-conscious about their looks. We have become obsessed with famous people and influencers to get the right skincare routine for ourselves. The 10 Step skincare routine flooded the internet with everyone trying to implement it into their daily lives. There is also injectable dermal fillers or even tattoo and permanent makeup. I really have to say though to those of us who worked on their skin by taking a natural route, by eating healthy, exercising and using good ingredient skincare products. We all know...

Most of us feel that their mind is all over the place. When can't stop thinking of this or that. Do you feel it is hard to focus or stop thinking about a certain event or thought? Are you only thinking of negative things and can’t seem to shake them off? Are negative thoughts trying to consume you or make you unhappy? Ultimately, perception is your reality, so changing the way you look at your life can make the difference.   "Your living is determined not so much by what life brings to you as by the attitude you bring...

rThe cold, harsh weather is upon us. Our skin is affected differently by the environment changes from season to season. For some of us it tends to become dry, flaky, rough, and irritated, while others experience little to no change. Why you may ask? If you stay hydrated beyond drinking water, you are less affected by the weather changes. Not only does the temperature drop during the winter season, the humidity does as well. This leads to dryness in the skin but with proper care, you can easily avoid this condition.   How to keep our skin hydrated? It is...